Did you know that 57,000 people in Australia have a heart attack every year? That is, a heart attack once every 10 minutes.
You’ve probably heard that your genetics also plays a role in your heart attack risk. But it is not that it is beyond your control.
You can reduce or even get rid of your heart attack risk by following a wise, healthy lifestyle.
Here I outline four specific dietary intake tips to help prevent heart attacks and promote heart health.
1: Omega 3 Fatty Acids –
Omega 3 is a type of fat that is beneficial for improving heart health. There is ongoing debate and research in the medical community about the benefits of omega 3 intake — Also Read