- Physical health
- Mental health
- Emotional health
- Financial health
- Spiritual health
It is an optimal physical condition of the body in which all the processes of the body are being carried out in an apt way. This optimal physical condition can only be maintained by adopting a healthy lifestyle which includes:-
- Regular exercise
- Healthy and nutritious diet
- Avoiding the consumption of those substances which may adversely affect your health
- Proper medication
- Adequate sleep and rest
Mental health is a state of being psychologically strong, having a good social circle and an awareness of own emotions, feelings and thoughts. Actually, mental and emotional health are very much the same. Being emotionally healthy means having a good mental health. If one is emotionally and mentally healthy, he will have a proper control over his emotions, feelings and thought processes.
Connection between mental and physical health
These two above mentioned types are seemed to be connected with each other. A number of such mental disorders are known that have an effect on the physical condition of the body.e.g Anorexia.
It is defined as a state of one’s own financial and commercial affairs. A person with a good financial health must have a good cash flow, an adequate preparation for unexpected events, a positive net worth and sufficient savings for retirement.
This term has been defined in a number of different dimensions and angles. A person with good spiritual health must have a good connection with his creator, himself, people around him and the environment. But majority of the people consider a man’s connection with his creator as the only factor or pillar in this regard.
All the above mentioned types of health are very closely related with one another. We should strive to acquire health as a whole to reach the apex of wellness.