Humanity has been dealing with a health catastrophe unlike any other in history. We may have heard about plagues and flu outbreaks in previous ages, but the COVID-19 is a virus that has everyone on the earth worried about their health.
Thankfully, we are no longer in the Dark Ages. We are not completely dependent on Mother Nature; we have more control over our immune systems and healthcare. We have millennia of expertise and understanding, as well as cutting-edge anti-inflammatories.
Given that many of us are quarantining by choice or live in lockdown regions, this essay will teach you how to boost your immunity during a lockdown. So, forget about what you can’t control (the virus) and focus on what you CAN control (your attempts to develop immunity), and join the rest of the world in combating the virus.
When it comes to “how to enhance immunity,” there is no one-size-fits-all solution. It’s a comprehensive approach that includes nutrition, exercise, lifestyle changes, and mental health care. Let’s take a closer look at these immunity-boosting tips, starting with dietary changes:
- Increase your intake of vitamin C-rich foods: You don’t have to conjure up excuses to buy your favorite orange juice any longer. Vitamin C is proven to increase immunity naturally. Vitamin C is also found in green leafy vegetables including broccoli, peppers, potatoes, tomatoes, berries, and fortified cereals. If the notion of eating fresh fruits and vegetables does not appeal to you, you may always rely on the old standby, lemonade, to enhance your vitamin C intake, as lemons are also a good source of the vitamin.
- Consume Garlic: Garlic includes allicin, a chemical that has been shown to help your immune system. Don’t worry, half a garlic clove will suffice to improve your immunity. So, even if you don’t like garlic’s strong flavor, you’re not eating a lot of it. The garlic is best eaten fresh, but you can also roast it if you like.
- Prebiotics: Good bacteria in the gut protect the body from infection. That’s why you should feed it some prebiotics to keep it happy. Apples, tomatoes, soybeans, bananas, berries, chicory (another reason to drink instant coffee!), barley, wheat, green vegetables, and onions are all good sources of prebiotics. Prebiotics are also fortified in some cereals and yogurt, so keep an eye out for those.
- Increase your antioxidant intake: Whether we realize it or not, the continual pollution around us and our fast-paced lifestyle contribute to our elevated stress levels. Immunity is lowered as a result of this stress. Antioxidants, on the other hand, can assist to mitigate this. Antioxidants are found in foods high in vitamins A, C, and E. Antioxidants can be found in berries, beans, beets, spinach, dark chocolate, whole grains, and garlic. It’s also worth noting that oxidative stress has been connected to diabetes, asthma, chronic fatigue syndrome, and heart disease. These health problems have been connected to a poor prognosis in those infected with COVID-19. Hence, Including antioxidants in your regular diet is important.
At the end of the day, we can only concentrate on improving our immunity. In addition to implementing the aforementioned steps, maintain social distance protocols, wear a mask, and sanitize your hands frequently to avoid infection.
Even if you do become infected, it’s important to remember that you’re not alone in your struggle against COVID-19. You may rest confident that if you have adequate WNC Health Insurance, which is a group healthcare service for small businesses, you will be able to receive the greatest medical treatment without having to worry about the cost repercussions.
Keep yourself safe!