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Because they often cut out key foods, fad diets may cause the following symptoms:
- Weakness and.fatigue
- Nausea and .headaches
- Inadequate vitamin and mineral intake.
Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don’t know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.