Take Control of Your Health and LIVE YOUR BEST LIFE. Because they often cut out key foods, fad diets may cause the following symptoms: Fad diets that severely restrict food groups or nutrients may… – Mudsaad

Shared By



Visit The Original Post

Take Control of Your Health and LIVE YOUR BEST LIFE.

Because they often cut out key foods, fad diets may cause the following symptoms:

  • Dehydration.
  • Weakness and.fatigue
  • Nausea and .headaches
  • Constipation.
  • Inadequate vitamin and mineral intake.

Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don’t know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.

https://bit.ly/3iHGqI7

Leave a Reply

Your email address will not be published. Required fields are marked *