Many movies and drama scenes show the tragedy when someone gets a heart attack and how it could quickly kill someone within minutes.
The heart is a principal organ in the body. It pumps blood throughout your body; it removes waste products and essentially delivers oxygen and nutrients to your cells.
“When the heart stops, the lack of oxygen-rich blood can cause death or permanent brain damage within minutes. Time is critical when you’re helping an unconscious person who isn’t breathing.” — myoclonic.
So, what is the best vitamin for the heart?
It’s vitamin E tocotrienol.
Tocotrienols are chemicals that are part of the vitamin E family.
“So far, research has uncovered numerous benefits associated with tocotrienols.” — Medicalnewstoday.
I’m sure you consistently see different content (videos, articles, podcasts, etc.) Across the internet, talking about the benefits of vitamin E for hair, skin, and the entire body because of its countless health advantages.
“Vitamin E is a substance necessary for proper body and brain function.” — Healthline.
Benefits of Vitamin E for The Heart Health
- Lowers markers for inflammation
- Reduces total cholesterol and decreases LDL (low-density lipoprotein)
- Represses the progression of atherosclerotic plaques
- Reduces the damage that would occur when your heart tissue is oxygen-deprived
Risks of vitamin E deficiency
- High blood pressure
- High lipids
- Atrial fibrillation
- Problems with the coronary artery (inflammation, high cholesterol, calcium plaquing, fibrous tissues, and clots)
Highest Food Rich in Tocotrienols
- Palm oil
- Rice bran oil
- Wheat germ
- Grapefruit seed oil
- Olive oil
- Buckthorn berry
- Flaxseed oil
- Poppyseed oil
- Sunflower oil